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5 Daily Yoga Exercises for Your Evolution
6/29/2018



Let yourself evolve into the person you wish to become. Embrace the changes you need to make along the way. Indulge in your yoga practice, as you form a new mindset and outlook on life. Your evolution is your own, no one can define the boundaries or steps for you.



Meditate Daily Even Within Your Busiest Schedule
6/1/2018


The fact of the matter is, no one can work through a busy schedule without having a fully functional mind and body. Ruining your body from lack of sleep and high cortisol levels in order to check off your “to-do list” isn’t healthy. Stress is just not something you can use towards productivity. However, meditation is.



How To Make Your Yoga Mat Less Slippery
5/17/2018


Try these tips below to help take away the slipperiness of your mat. Note that if it’s not your mat, but your sweaty palms or feet causing you to slip, some solutions below may work better than others.



Why You Hesitate to Start Yoga & How To Banish These Thoughts
4/26/2018


I’m here to get down to the nitty gritty ... breaking apart all the reasons why you think yoga isn’t for you. Any reasons why you’re hesitating to really invest in this

life-changing practice should be granted clarity.


It’s for your own good, trust me.  



Alignment For Your Forearm Stand
3/28/2018


This pose takes daily practice. Once you achieve the alignment and established your core muscles, you’ll need to kick up a few hundred times in order to finally achieve the balance and structure required for your forearm stand. Each of us has worked through this part of our journey, and for those of your just getting started, make sure you take care of your body properly while practicing this inversion.


Let’s go through two methods to practice your forearm stand:



What to expect in an Aerial Yoga Class
3/7/2018


What to expect in an Aerial Yoga Class

I pictured myself falling out of the hammock, or flipping upside down and getting stuck as my face turned blood red (which did end up happening only once haha). I wasn’t used to yoga suspended in the air, nevertheless trusting a sheet with your body weight as you continue to entangle yourself into different poses. I was nervous, to say the least.



Love Your Single Self
2/7/2018

Love Your Single Self

Psychology Today says “Self-love is an action, not a state of feeling good.”


The goal? To have the same feelings of happiness towards yourself whether you are in a relationship or out of one.



Water The Fire Others Create
12/28/2017
 

The desire for acceptance and love runs deep into our core.

How you respond to unacceptance or indifference says a lot about you.



Yoga Dance For Snow
12/15/2017

Yoga Dance For Snow


Incorporating yoga poses that remind us of our favorite activities and sports we love to do when it snows, I have created a yoga sequence below that encompasses everything we love about the snow… in order to tell mother nature to let the snowflakes pour down!




Make Any Change With These 7 Steps
12/3/2017


The steps below create an amazing rubber band effect. Instead of focusing on the problem or the bad, head in the opposite direction. Be mindful of how it chases after you, and use these steps to separate it from yourself until you can let it go for good!




Recent Posts
5 Daily Yoga Exercises for Your Evolution
Meditate Daily Even Within Your Busiest Schedule
How To Make Your Yoga Mat Less Slippery
Why You Hesitate to Start Yoga & How To Banish These Thoughts
Alignment For Your Forearm Stand
What to expect in an Aerial Yoga Class
Love Your Single Self
Water The Fire Others Create
Yoga Dance For Snow
Make Any Change With These 7 Steps

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