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Yoga for Sustained Weight Loss

How do human beings lose weight? Clearly, the old adage of “eat less, exercise more” holds valid and true. Other strategies, like meal planning, increasing fiber and whole grains, and keeping a food journal can be helpful in keeping us on track, but for many, practicing yoga has been the key to initial and sustained weight loss. When we feel a lost sense of balance and control in our lives, we may find ourselves gorging away on comfort food to make ourselves feel whole. Yoga can reverse these kinds of bad eating habits.

When you are looking to lose weight, it is not just a matter of expending more calories than you consume -- you will need to treat the underlying issues as to why weight was gained in the first place. This leads to sustained weight loss. Stress hormones secrete cortisol, a hormone that regulates blood sugar, insulin, and other things like the immune system. Too much cortisol in your blood as a result of stress leads to increased appetite and eventually increased fat storage. Caffeine is also known to increase cortisol production. The thyroid gland regulates the metabolism. We all know that those with a faster metabolism tend to be thinner than those with an underactive thyroid gland. There has been some debate as to whether or not yoga has a negative or positive effect on metabolic rate: some experts say certain asanas rev up the metabolism while other studies show that traditional hatha poses slow down your metabolism. Whichever the case might be, yoga definitely makes the body more efficient at burning calories and has a mental effect on the appetite: you desire less, so you eat less. Your stress levels go down, and you may become less inclined to use food as comfort or a crutch. You might find yourself being satisfied with less food, or desiring fresh fruit and veggies over prepackaged meals or sodium-rich snack foods.

The effects of yoga on the relevant body chemistry are subtle, but practicing yoga connects the mind to the body and thus, changes how your body views and appreciates food. Food turns from just another coping skill to a sort of medicine that is meant to nourish and provide energy to the body. It’s not just about going on a diet, which may lead to initial weight loss but the end result is weight fluctuation and -- more often than not -- more weight gained than initially lost. This is a vicious cycle that depletes self-esteem and results in increased stress and symptoms of depression. Yoga has the potential to lead to a total lifestyle change centered around self-discipline. And by practicing, yoga can help you break out of that cycle and treat the underlying issues that are directly related to weight gain.

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