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Dragonfly Flutters Blog


Water The Fire Others Create
12/28/2017
 

The desire for acceptance and love runs deep into our core.

How you respond to unacceptance or indifference says a lot about you.



Yoga Dance For Snow
12/15/2017

Yoga Dance For Snow


Incorporating yoga poses that remind us of our favorite activities and sports we love to do when it snows, I have created a yoga sequence below that encompasses everything we love about the snow… in order to tell mother nature to let the snowflakes pour down!




Make Any Change With These 7 Steps
12/3/2017


The steps below create an amazing rubber band effect. Instead of focusing on the problem or the bad, head in the opposite direction. Be mindful of how it chases after you, and use these steps to separate it from yourself until you can let it go for good!



Remembering Why . . .
11/1/2017

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Take just a moment to reflect on this passage.
{ Smell the roses so to speak }


How the Dragonfly Connects With the Intentions of Yoga
10/18/2017


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How the Dragonfly Connects With the Intentions of Yoga

You may have noticed how Dragonfly Yoga places a dragonfly on each piece of its yoga gear...and then asked yourself why this insect was chosen over all other living creatures?



Go With Your Menstrual Flow
8/16/2017

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Yoga Poses To Ease That Time of the Month


When that time of the month comes along, some deal with heavier symptoms than others. Cramping, irritability, food cravings, fatigue, mood swings and too much more are a few included symptoms that seem to escalate during this time period.


You Think You Know The Meaning of Namaste?
7/26/2017

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What is the Meaning of Namaste?


It’s easy to think you already know the answer to this question. Namaste is the most common word used amongst us Yogis as we move within our practice. However, understanding where the word originated and why it’s used can help you get a clear picture of the spiritual connection the word is meant for.



A Great Way to Release Tension Through Your Pressure Points
7/5/2017

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A Great Way to Release Tension Through Your Pressure Points

 

Some weeks are longer than others, and the stress produced during those weeks can accumulate and secure tension in different parts of the body. Overtime, those spots of tension can become knots, which may overtime need a professional to undo and heal. Release that tension and reduce your stress levels yourself. Try practicing applied pressure to the trigger points on the body to avoid built up tension.



Safely Practice Yoga on the Beach
5/17/2017

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Safely Practice Yoga on the Beach


Have an itch to practice yoga on the beach? Many adore listening to the sound of the waves and feeling the sand beneath their feet. But before taking your practice to that rough textured surface, indulge yourself in these safety tips:

Why Meditating Outdoors Makes a Difference
5/3/2017

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Why Meditating Outdoors Makes a Difference


Meditation provides an escape for your mind to take a break from those constant thoughts, and shift its focus to your body and its surroundings. Turns out, those surroundings are important in relation to the kind of results you receive.




Recent Posts
Water The Fire Others Create
Yoga Dance For Snow
Make Any Change With These 7 Steps
Remembering Why . . .
How the Dragonfly Connects With the Intentions of Yoga
Go With Your Menstrual Flow
You Think You Know The Meaning of Namaste?
A Great Way to Release Tension Through Your Pressure Points
Safely Practice Yoga on the Beach
Why Meditating Outdoors Makes a Difference

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