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Dragonfly Flutters Blog


Safely Practice Yoga on the Beach
5/17/2017

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Safely Practice Yoga on the Beach


Have an itch to practice yoga on the beach? Many adore listening to the sound of the waves and feeling the sand beneath their feet. But before taking your practice to that rough textured surface, indulge yourself in these safety tips:

Why Meditating Outdoors Makes a Difference
5/3/2017

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Why Meditating Outdoors Makes a Difference


Meditation provides an escape for your mind to take a break from those constant thoughts, and shift its focus to your body and its surroundings. Turns out, those surroundings are important in relation to the kind of results you receive.



What's the Deal with Marmite?
4/21/2017

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What’s the Deal with Marmite?


There has been secluded knowledge behind the health benefits of the American-banned product, Marmite. Made from the byproduct of beer production (brewer’s yeast), this British salty-flavored spread contains amazing insight behind brain science.



Ashtanga Yoga Workshop with Michelle Dorer
4/13/2017
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Ashtanga Yoga Workshop with Michelle Dorer
Richmond City Yoga Studio | Richmond, VA
April 7th-9th, 2017


Yoga Barre Instructor Stephanie Waddell Roeder Shares her Favorite Pose
4/6/2017

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A couple days ago, I attended Stephanie Waddell Roeder’s yoga barre class at a studio in Richmond, VA called Yoga Source. For those of you who haven’t heard of yoga barre, it’s a great workout combining the practice of yoga with the ballet-inspired exercises of barre. You can read more about it at https://www.yogaaccessories.com/blog.asp.



5 Ways Yoga can Balance your Nervous System
3/31/2017

Taking the phrase “go with your gut” to a new level, your reactions and state of being depend upon your gut more than thought of.


Is Thai Yoga Massage Right For Me?
5/14/2014
Thai yoga massage is similar to yoga therapy: one-on-one with a masseuse, you remain passive while receiving active rhythmic pressure influenced by acupressure points and the blockage of prana.
How Yoga can Increase Job Performance (And Even Get A Raise?)
4/2/2014
Yogis aren’t the hippie-slow super beta types anymore. More type-A career women and men are finding their center and the secret for increased productivity in yoga.
Yoga for Strength Training
3/26/2014
Adding yoga classes to your gym routine will help you transform into a better athlete. Here, we explore why and how.
The Sacred Number 108 Explained
3/19/2014
Why do we do 108 sun salutations? Today, we demystify, examine, and explain the spiritual significance of this sacred number.

Recent Posts
Safely Practice Yoga on the Beach
Why Meditating Outdoors Makes a Difference
What's the Deal with Marmite?
Ashtanga Yoga Workshop with Michelle Dorer
Yoga Barre Instructor Stephanie Waddell Roeder Shares her Favorite Pose
5 Ways Yoga can Balance your Nervous System
Is Thai Yoga Massage Right For Me?
How Yoga can Increase Job Performance (And Even Get A Raise?)
Yoga for Strength Training
The Sacred Number 108 Explained

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