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Halloween Special: Yoga and Death
10/30/2013
In the spirit of Halloween, this blog is devoted to the art of dying and how ancient yogic scriptures suggest we prepare for the big sleep.
Yoga for Change and Acceptance
10/23/2013
Traumatic events can happen to anyone. Prepare yourself by cultivating your practice and embracing acceptance in all areas of life.
What’s the Barre Technique?
10/16/2013
What is the Barre Technique? I visit my city’s first Barre boutique to find out more about this hot new fitness trend!
Ayurvedic Considerations for Fitness
10/9/2013
Do you consider dosha type and ayurveda into your fitness regimen? Discover your type - - vata, pitta, or kapha -- to exercise more effectively. Your body will thank you!
Meditation for Dummies
10/2/2013
What is meditation, anyways? We can help you understand!

Recent Posts
Yoga Poses to Correct Posture
5 Daily Yoga Exercises for Your Evolution
Meditate Daily Even Within Your Busiest Schedule
How To Make Your Yoga Mat Less Slippery
Why You Hesitate to Start Yoga & How To Banish These Thoughts
Alignment For Your Forearm Stand
What to expect in an Aerial Yoga Class
Love Your Single Self
Water The Fire Others Create
Yoga Dance For Snow

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