In the spirit of Halloween, this blog is devoted to the art of dying and how ancient yogic scriptures suggest we prepare for the big sleep.
Traumatic events can happen to anyone. Prepare yourself by cultivating your practice and embracing acceptance in all areas of life.
What is the Barre Technique? I visit my city’s first Barre boutique to find out more about this hot new fitness trend!
Do you consider dosha type and ayurveda into your fitness regimen? Discover your type - - vata, pitta, or kapha -- to exercise more effectively. Your body will thank you!
What is meditation, anyways? We can help you understand!