10/30/2013
In the spirit of Halloween, this blog is devoted to the art of dying and how ancient yogic scriptures suggest we prepare for the big sleep.
10/23/2013
Traumatic events can happen to anyone. Prepare yourself by cultivating your practice and embracing acceptance in all areas of life.
10/16/2013
What is the Barre Technique? I visit my city’s first Barre boutique to find out more about this hot new fitness trend!
10/9/2013
Do you consider dosha type and ayurveda into your fitness regimen? Discover your type - - vata, pitta, or kapha -- to exercise more effectively. Your body will thank you!
10/2/2013
What is meditation, anyways? We can help you understand!
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