How have you handled ethics as a yoga teacher? As a student, have you ever experienced anything in class that made you a little bit uncomfortable?
Pilates builds stamina and core strength. If you like yoga but are looking for something a little more focused and a little less spiritual, you will love this fitness regimen.
Practicing yoga in your favorite studio isn't always available when you need some yoga in your life. Here, we explore other options.
If you have never practiced in a studio before, what’s holding you back? What would you like to know before entering a studio for the first time?