If you take yoga class at a gym, a yoga studio or outdoors, the basic etiquette is pretty much the same. You don?t want to be ?that guy? in class that makes class miserable for everyone else. Follow these simple rules.
We are meant to thrive, not just survive during the holidays. It’s meant to be a time of celebration, joy, gratitude and love. Many times all of that gets lost in all of the craziness that the holidays can bring if you let them take over you.
Shake It Up: Different Types of Yoga Classes
Sometimes we just crave change. Instead of giving up on yoga completely, why not try a different kind of yoga? I've compiled a list with a short description of a couple of different types of yoga that you may have never tried. Why not shake up your yoga practice?