My recent visit to a local Hindu temple was profoundly moving. I learned a lot about yoga as a concept and some basic spiritual facts about Hinduism.
Yoga and Ayurveda go hand-in-hand. When brought together, the two worlds intertwine and complement each other for one complete holistic system of care.
Forget the wine and Oreos, celebrate Valentine’s day with yoga! Explore how opening the heart chakra can help you find peace and how Acro can help your love life!
Has your yoga routine become too
routine? A simple change in the time of day you practice can lead to different benefits.