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Yoga for Strength Training
Adding yoga classes to your gym routine will help you transform into a better athlete. Here, we explore why and how.
The Sacred Number 108 Explained
Why do we do 108 sun salutations? Today, we demystify, examine, and explain the spiritual significance of this sacred number.
Man, Am I Sore From Mysore!
To describe Mysore style as unusual is an understatement. Yoga at your pace. But, it will allow you to master the poses you previously faltered on previously.
Bhakti: The Yoga of Pure Divinity
Bhakti Yoga is a Hindu-influenced school of yoga that believes all human beings are divine and can reach purity and absolute happiness.

Recent Posts
5 Daily Yoga Exercises for Your Evolution
Meditate Daily Even Within Your Busiest Schedule
How To Make Your Yoga Mat Less Slippery
Why You Hesitate to Start Yoga & How To Banish These Thoughts
Alignment For Your Forearm Stand
What to expect in an Aerial Yoga Class
Water The Fire Others Create
Yoga Dance For Snow
Make Any Change With These 7 Steps
Remembering Why . . .

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