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Safely Practice Yoga on the Beach


Safely Practice Yoga on the Beach

Have an itch to practice yoga on the beach? Many adore listening to the sound of the waves and feeling the sand beneath their feet. But before taking your practice to that rough textured surface, indulge yourself in these safety tips:

Why Meditating Outdoors Makes a Difference


Why Meditating Outdoors Makes a Difference

Meditation provides an escape for your mind to take a break from those constant thoughts, and shift its focus to your body and its surroundings. Turns out, those surroundings are important in relation to the kind of results you receive.

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Remembering Why . . .

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