6/29/2018
Let yourself evolve into the person you wish to become. Embrace the changes you need to make along the way. Indulge in your yoga practice, as you form a new mindset and outlook on life. Your evolution is your own, no one can define the boundaries or steps for you.
6/1/2018
The fact of the matter is, no one can work through a busy schedule without having a fully functional mind and body. Ruining your body from lack of sleep and high cortisol levels in order to check off your “to-do list” isn’t healthy. Stress is just not something you can use towards productivity. However, meditation is.
