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5 Daily Yoga Exercises for Your Evolution
6/29/2018



Let yourself evolve into the person you wish to become. Embrace the changes you need to make along the way. Indulge in your yoga practice, as you form a new mindset and outlook on life. Your evolution is your own, no one can define the boundaries or steps for you.



Meditate Daily Even Within Your Busiest Schedule
6/1/2018


The fact of the matter is, no one can work through a busy schedule without having a fully functional mind and body. Ruining your body from lack of sleep and high cortisol levels in order to check off your “to-do list” isn’t healthy. Stress is just not something you can use towards productivity. However, meditation is.




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