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You Think You Know The Meaning of Namaste?

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What is the Meaning of Namaste?

It’s easy to think you already know the answer to this question. Namaste is the most common word used amongst us Yogis as we move within our practice. However, understanding where the word originated and why it’s used can help you get a clear picture of the spiritual connection the word is meant for.

A Great Way to Release Tension Through Your Pressure Points


A Great Way to Release Tension Through Your Pressure Points


Some weeks are longer than others, and the stress produced during those weeks can accumulate and secure tension in different parts of the body. Overtime, those spots of tension can become knots, which may overtime need a professional to undo and heal. Release that tension and reduce your stress levels yourself. Try practicing applied pressure to the trigger points on the body to avoid built up tension.

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