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Breaking Bad Habits
8/27/2013
What bad habits have you been able to break? How did you do it? How long did it take? Yoga and meditation can provide the boost of confidence you need to break bad habits once and for all.
Yoga and Sleep Quality Among Cancer Survivors
8/20/2013
A new study proves that gentle yoga helps improve overall sleep quality and decreased necessity of sleep medication in cancer survivors.
Yoga for Sports Injuries
8/14/2013
Shin splints are tiny, acute muscle tears in the front and/or outer (anterior) lower leg. Yoga can help expedite recovery and prevent recurrence.

Recent Posts
5 Daily Yoga Exercises for Your Evolution
Meditate Daily Even Within Your Busiest Schedule
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Why You Hesitate to Start Yoga & How To Banish These Thoughts
Alignment For Your Forearm Stand
What to expect in an Aerial Yoga Class
Water The Fire Others Create
Yoga Dance For Snow
Make Any Change With These 7 Steps
Remembering Why . . .

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