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Yoga for Runners
9/25/2013
Running is fun! But it's hard on the body. We love runners and yogis! If you are feeling the strain from daily 10k's, check it out: yoga can help!!! So give yourself a break and a breather for increased performance.
Slowing Down to Avoid Yoga-Related Injuries
9/20/2013
We come to yoga to slow down and breathe. But have you ever caught yourself speeding to class to make it on time? Or pushing yourself a little too hard to perfect dancer’s pose? Or shunning the suggestion to use a prop because “you got this”? If you can relate, read on: this blog is for you!
Lunch Break Yoga
9/11/2013
What do you do during the busy work week to add a little extra yoga into your life? Yoga boosts employee happiness, focus, mental health, and overall well being. Here’s a few suggestions on how to incorporate yoga into your lunch break.
Just Breathe
9/4/2013
Breathing is yoga’s middle name! Just kidding, but any yogi can tell you that they go hand-in-hand. We delve into a few major breathing techniques, their roots in ancient yogic practice, and how they can help transform your body physiologically.

Recent Posts
Yoga Poses to Correct Posture
5 Daily Yoga Exercises for Your Evolution
Meditate Daily Even Within Your Busiest Schedule
How To Make Your Yoga Mat Less Slippery
Why You Hesitate to Start Yoga & How To Banish These Thoughts
Alignment For Your Forearm Stand
What to expect in an Aerial Yoga Class
Love Your Single Self
Water The Fire Others Create
Yoga Dance For Snow

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