Running is fun! But it's hard on the body. We love runners and yogis! If you are feeling the strain from daily 10k's, check it out: yoga can help!!! So give yourself a break and a breather for increased performance.
We come to yoga to slow down and breathe. But have you ever caught yourself speeding to class to make it on time? Or pushing yourself a little too hard to perfect dancer’s pose? Or shunning the suggestion to use a prop because “you got this”? If you can relate, read on: this blog is for you!
What do you do during the busy work week to add a little extra yoga into your life? Yoga boosts employee happiness, focus, mental health, and overall well being. Here’s a few suggestions on how to incorporate yoga into your lunch break.
Breathing is yoga’s middle name! Just kidding, but any yogi can tell you that they go hand-in-hand. We delve into a few major breathing techniques, their roots in ancient yogic practice, and how they can help transform your body physiologically.